I'm reading an excellent book on helping people who are highly ruminative, and consequently are depressed. The title of the book is Rumination-Focused Cognitive-Behavioral Therapy for Depression by Edward R. Watkins.
It is clearly written and has a wealth of information. It feels good to have someone who knows so much about this problem because I am dealing with it more frequently and feel like I am thrashing about and sinking.
I will keep you posted on my learning.
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