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Sunday, December 22, 2024

About Sleep

I read about an interesting study recently. It stated that our breathing while sleeping controls the consolidating of memories of recent events. It made me think, if this is true, about how sleep apnea can therefore play a big part in learning new material.

And besides the problem with learning new material is of course the lethargy one has when having sleep apnea. I do think sleep apnea affects more people than most of us realize.


Mark

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