A book that I've picked up again is CrazyBusy: Overstretched, Overbooked, and About to Snap!: Strategies for Handling Your Fast-Paced Life, by Edward M. Hallowell, MD.
The author has written a good bit on ADHD and this book essentially fits under that category. It is easy to read and fun to read. There are lots of techniques to help slow down in our fast-paced society.
The hard part for me--and probably for most people--is trying out many of the techniques long enough to find the ones that work for you and then continuing to implement them.
***
No comments:
Post a Comment