Depression and Thoughts

It seems almost a settled fact in psychology that when you are depressed, your thoughts will generally be negative. And when you are not depressed your thoughts will generally be more upbeat and positive. This is a good thing for people who struggle with depression to remember.

I say that because when we are depressed and find almost all of our thoughts are negative we tend to think our thoughts are always like this. They aren't.

It's hard to remember this when depressed. Yet, whatever headway we can make with remembering this will only garner good.

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